1 hour
@
$20.00
Learn to identify and treat your pain, posture and performance problems with this unique class. Combining yoga with functional movement and corrective exercise you will bend, stretch and roll your way to better movement as you find your 'body blind spots', learn self massage techniques to keep those injuries at bay and find a way to move that works for YOUR body. This is not a zen, meditative yoga class but rather a class designed to help your body move and feel better.